Health Books

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

This groundbreaking book describes the Stanford Protocol for muscle related pelvic pain in men and women, a new and revolutionary treatment developed at Stanford University. Specifically, the 5th edition adds a section on advice to partners and loved ones of people with pelvic pain, practical advice on minimizing the risk of pelvic pain during childbirth, expanded discussion of the possible use of a modified Stanford Protocol for anal fissures, irritable bowel syndrome, constipation and other anorectal disorders, further clarification for the layman with prostatitis, discussion of the effect of food and drink on interstitial cystitis, discussion of anxiety as the breeding ground for pelvic pain, the central practice of attention training in relaxing the pelvic floor, the use of RSA breathing during Trigger Point Release, further insights in the practice of Paradoxical Relaxation, new drawings illustrating Stanford Protocol physical therapy self-treatment, the first time explanation of post-bowel movement pain associated with pelvic pain, additions to the medical science being conducted to help those individuals suffering from pelvic pain around the world and more. The Stanford Protocol describes the treatment of prostatitis, chronic pelvic pain syndrome, pelvic floor dysfunction, pelvic floor myalgia, interstitial cystitis, urethral syndrome, levator ani syndrome among other related diagnoses

Both husbands and wives can be extremely frustrated by the differences in sexual needs and expectations between them. This frustration manifests itself as fighting, resentment, feelings of either guilt or rejection, and general marital strife. There are few safe and appropriate places to ask the questions about sex that frustrate and confuse women most. In No More Headaches, Juli Slattery provides that place with honest answers that target women’s specific needs. Her warm and compassionate style come through as she examines the underlying issues that prevent couples from having a satisfying sex life. Helping husbands and wives understand and address the sexual relationship with their spouse will improve the marriage by reducing stress and frustration in that area, which will reduce stress in other areas of marriage as well. Each chapter contains questions for reflection and questions for couples to discuss. Juli Slattery has extensive experience speaking to women about marriage, parenting, and family issues at retreats and conferences as well as on television and radio.

Headaches are one of the most common and aggravating health problems we experience. More than 40 million Americans suffer from serious or chronic headaches sometime during their lives, and Americans consume over 30,000 tons of over-the counter painkillers each year! Co-written by an experienced medical doctor and an acclaimed professional yoga teacher, Yoga Therapy for Headache Relief is the first book that uses yoga as a comprehensive, permanent alternative solution to the standard-often only marginally effective-treatments. Topics covered include: the different types of headaches and how to tell them apart; how yoga can help them; two safe, effective routines-one short, the other longer -detailing which yoga postures to use for best results; additional alternative techniques that may be helpful; other prescription and non-prescription medical therapies worth considering; and a bibliography for further reading. Effective Solutions for Overcoming Headaches Yoga Therapy is a revolutionary new approach to working with some of the most common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing. Yoga Therapy for Headache Relief contains extensive information on how to use yoga postures as an aid in healing, useful conventional and alternative treatments to supplement your practice, plus a variety of additional tips, techniques, and tools. Yoga Therapy is easy-to-use, succinct, and requires no prior knowledge or practice of yoga.

For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: Understanding side effects Treatments for long-term relief Risks and symptoms Identification of the various types of headaches Traditional and alternative therapies Information on finding health care practitioners and support Numerous case studies and expert advice

In 1983, Mike O’Connor opened the Bird Watcher’s General Store on Cape Cod, which might well have been the first store devoted solely to birding in the United States. Since that time he has answered thousands of questions about birds, both at his store and while walking down the aisles of the supermarket. The questions have ranged from inquiries about individual species (“Are flamingos really real?”) to what and when to feed birds (“Should I bring in my feeders for the summer?”) to the down-and-dirty specifics of backyard birding (“Why are the birds dropping poop in my pool?”). Answering the questions has been easy; keeping a straight face has been hard. Finally, it occurred to O’Connor that if he answered these questions in print, he might be able to buy groceries in peace.Why Don’t Woodpeckers Get Headaches? is the solution for the beginning birder who already has a book that explains the slight variation between Common Ground-Doves and Ruddy Ground-Doves but who is really much more interested in why birds sing at 4:30 A.M. instead of 7:00 A.M., or whether it’s okay to feed bread to birds, or how birds rediscover your feeders so quickly when you’ve just filled them after a long vacation. Or, for that matter, whether flamingos are really real.“Mike O’Connor knows birds—I mean, REALLY knows them. He has been answering questions about birds for years, and he can deliver the straight scoop with a hilarious twist that makes it unforgettable. Reading this book is almost as fun as bird watching, and that’s saying a lot!” —Kenn Kaufman, author of the Kaufman Field Guide to the Birds of North America“O’Connor’s book delightfully answers almost any question one could ask about birds. I am impelled to declare that the Chesworth pen and ink drawings add a sprinkling of ‘salt‘ to O’Connor’s bird tales. This is a fun book to read, whether nibbled at a bit at a time, or in one large clump.” —New Hampshire Union Leader“This is quite possibly the funniest bird book ever written. O’Connor has broken the mold of straight-laced bird books.” —WildBirdMike O’Connor is the owner of the Bird Watcher’s General Store on Cape Cod. His column, Ask the Bird Folks, appears in The Cape Codder, and his writing has been included in The Best American Science and Nature Writing 2004. He lives in Orleans, Massachusetts.

Tell Me What to Eat If I Have Headaches and Migraines contains: * Everything you need to know about diet and headaches. * The most common food/drink migraine triggers. * Which beverages are the worst. * How to eat when under stress. * Key facts about how to eat the right foods at the right times. * The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and 'Recipe Doctor" for the WebMD Weight Loss Clinic. Elaine contributes to several magazines including Woman's Day, All You, and more.

"I have such a bad headache!" For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. Trigger Point Therapy for Headaches and Migraines explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

The 8th edition of Wolff's Headache and Other Head Pain remains the definitive reference text in the field. Our knowledge and understanding of headache and its management have changed significantly in the twenty-first century. A new international headache classification has been adopted; headache pathophysiology and genetics have advanced; and epidemiologic studies have burgeoned. We have greater insights into the diagnosis and treatment of the secondary headaches. New treatments are available for primary headache disorders, including migraine, cluster, and chronic daily headache, and our understanding and knowledge are increasing by means of ongoing trials. The 8th edition encompasses all of this new material, with all chapters updated and many new authors added.