If you are forced to deal with lots of stress--and lots of people are--headaches might be a problem that you are forced to deal with. Almost everyone has to deal with stress or tension headaches every once in a while; for some people though they happen quite a lot. While you need to get help from your doctor if you have headaches frequently or severely, home remedies like the ones we'll be talking about here could also help you.
The most common treatment for a stress or tension headache is to take aspirin or another over-the-counter medication. You have a lot of options available for your treatment but not all of them are going to work the same way--it depends on what kind of headache you have and how bad it is. Unfortunately, "rebound headaches" are a common side effect of these medications. This happens when the medication wears off and your headache comes back. That's why you shouldn't exceed the recommended doses of any medication you take for a headache and consult with your doctor if this isn't sufficient.
You might not think that your posture plays a role in your headaches but if you have chronic bad posture, this could be the source of at least a few of them. This is a problem that's fairly common when many people work at computer stations for many hours at a time. One big problem is leaning forward with your head because it can put extra pressure on your neck and back. You want to keep a feel out for any extra tension in your neck and shoulders as you sit or walk around. In addition to paying attention to your posture you should get regular massages and, perhaps, work with a chiropractor to get regular treatments.
There are also other things you can try to get a healthier posture, like the Feldenkrais Method and the Alexander Technique. You can try to find a practitioner for yourself or look through videos posted on the net to find more information on these techniques.
Stress headaches can be helped tremendously with regular exercise. This may not seem obvious, as you probably don't feel much like going to the gym if you have a bad headache. What you need to think about, though, is get more exercise overall which can result in having fewer headaches. Aerobic exercise is really great for bettering your circulation and oxygen intake, both of which help you prevent your headaches. Don't attempt to exercise while you have a headache but work it into your regular routine a few times a week and eventually you should see some real improvements. To conclude, stress headaches are really common and can be caused by a lot of different things like not sleeping enough, drinking too much, consuming too much caffeine, etc. It is important to figure out the source of your headaches and take care of it, even if it means accepting changes that are inconvenient or not so pleasant. You don't want to have to live with headaches all the time, so it's worth it to to what's necessary to prevent them.
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