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	<title>Minus Headaches &#187; Sleep Apnea</title>
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	<link>http://minusheadaches.com</link>
	<description>information to the headache sufferer and the treatment options.</description>
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		<title>America Prefers to Fight the Health Issues in the United States by Taking Reactive, Rather Than Preventive Measures</title>
		<link>http://minusheadaches.com/america-prefers-to-fight-the-health-issues-in-the-united-states-by-taking-reactive-rather-than-preventive-measures/</link>
		<comments>http://minusheadaches.com/america-prefers-to-fight-the-health-issues-in-the-united-states-by-taking-reactive-rather-than-preventive-measures/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:28:37 +0000</pubDate>
		<dc:creator>Coach Jim</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coach opportunity]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease.]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness help]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health care cost]]></category>
		<category><![CDATA[health care plan]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[preventive health care]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/america-prefers-to-fight-the-health-issues-in-the-united-states-by-taking-reactive-rather-than-preventive-measures/</guid>
		<description><![CDATA[I hear people saying all the time that if you don't vote in the elections you don't have a right to complain about the decisions made in our government. It is an interesting idea to say the least. Using that same idea, what if I were to say that if you don't exercise and eat right, you have no right to complain about the high cost of health care? Many of you may believe they are two totally different concepts, but I disagree.]]></description>
		<wfw:commentRss>http://minusheadaches.com/america-prefers-to-fight-the-health-issues-in-the-united-states-by-taking-reactive-rather-than-preventive-measures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Diagnose Sleep Apnea</title>
		<link>http://minusheadaches.com/how-to-diagnose-sleep-apnea/</link>
		<comments>http://minusheadaches.com/how-to-diagnose-sleep-apnea/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:35:03 +0000</pubDate>
		<dc:creator>Margaret Burgess</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[disease and illness]]></category>
		<category><![CDATA[Disease.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Health and Medicine]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Health Conditions and Disease]]></category>
		<category><![CDATA[Health Conditions and Sleep Apnea]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Medical Treatments]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/how-to-diagnose-sleep-apnea/</guid>
		<description><![CDATA[If you had noticed that you snore heavily, have shortness of breath, or a choking sensation during the night, then you may have sleep apnea. Most people thing that snoring is just snoring, but it can actually be a warning sign of something much more serious. Sleep apnea is a serious medical condition that could lead to heart problems, an increased likelihood of having a stroke or other ailment. You could have many health problems if you don't treat it properly.]]></description>
		<wfw:commentRss>http://minusheadaches.com/how-to-diagnose-sleep-apnea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Beachbody Success Story? NO! Team Beachbody Ongoing Project? Yes!</title>
		<link>http://minusheadaches.com/team-beachbody-success-story-no-team-beachbody-ongoing-project-yes/</link>
		<comments>http://minusheadaches.com/team-beachbody-success-story-no-team-beachbody-ongoing-project-yes/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:19:18 +0000</pubDate>
		<dc:creator>Coach Jim</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[Cpap Machine]]></category>
		<category><![CDATA[DVD exercise programs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[join a gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/team-beachbody-success-story-no-team-beachbody-ongoing-project-yes/</guid>
		<description><![CDATA[If I considered myself to be a success, then that would mean to me that I had completed my project and was moving on. This is not the case. I am an ongoing project that I intend to stick with for many years to come! Weight loss, better health, home fitness programs, and helping others reach their fitness goals will be a part of my life for years to come.]]></description>
		<wfw:commentRss>http://minusheadaches.com/team-beachbody-success-story-no-team-beachbody-ongoing-project-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obstructive Sleep Apnea: Fundamentals</title>
		<link>http://minusheadaches.com/obstructive-sleep-apnea-fundamentals/</link>
		<comments>http://minusheadaches.com/obstructive-sleep-apnea-fundamentals/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:05:41 +0000</pubDate>
		<dc:creator>Douglas Kidder</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[diseases and disorders]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and disability]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[sleep apnea symptoms]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep conditions]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleep snoring]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/obstructive-sleep-apnea-fundamentals/</guid>
		<description><![CDATA[The eagerness to know more about obstructive sleep apnea is understandable, especially when you come to know that one out of every four American adults run the risk of being affected by this sleep disorder. This article deals with the fundamentals of this illness - what it is all about, the triggers, the typical symptoms, etc.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea Symptoms: Recognizing Them Early Is the Key to Quick Recovery</title>
		<link>http://minusheadaches.com/sleep-apnea-symptoms-recognizing-them-early-is-the-key-to-quick-recovery/</link>
		<comments>http://minusheadaches.com/sleep-apnea-symptoms-recognizing-them-early-is-the-key-to-quick-recovery/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:56:43 +0000</pubDate>
		<dc:creator>Douglas Kidder</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[diseases and disorders]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and disability]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[sleep apnea symptoms]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep conditions]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleep snoring]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/sleep-apnea-symptoms-recognizing-them-early-is-the-key-to-quick-recovery/</guid>
		<description><![CDATA[People who suffer from obstructive sleep apnea are often clueless about the condition they are suffering from. This is because the typical sleep apnea symptoms show up during sleep and it is usually the person sharing the same bed or room who notices the first signs.]]></description>
		<wfw:commentRss>http://minusheadaches.com/sleep-apnea-symptoms-recognizing-them-early-is-the-key-to-quick-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypersomnia Symptoms: Ignored Most of the Time</title>
		<link>http://minusheadaches.com/hypersomnia-symptoms-ignored-most-of-the-time/</link>
		<comments>http://minusheadaches.com/hypersomnia-symptoms-ignored-most-of-the-time/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:13:58 +0000</pubDate>
		<dc:creator>Douglas Kidder</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[diseases and disorders]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and disability]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[sleep apnea symptoms]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep conditions]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleep snoring]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/hypersomnia-symptoms-ignored-most-of-the-time/</guid>
		<description><![CDATA[We are given to understand that an average adult needs about 8 hours of sleep. But when we come across an individual who sleeps more than 10 hours, and on top of that feels continuously sleepy throughout the day, what do we make out of that? In the absence of any knowledge of what to call such a condition, most of us ignore the signs. Yet they could be classical <a href="http://www.squidoo.com/hypersomnia-why-not-to-ignore-over-sleepiness-during-the-day">hypersomnia symptoms</a> indicating the onset of a completely disabling disorder.]]></description>
		<wfw:commentRss>http://minusheadaches.com/hypersomnia-symptoms-ignored-most-of-the-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Symptoms And Solutions Of Sleep Apnea</title>
		<link>http://minusheadaches.com/the-symptoms-and-solutions-of-sleep-apnea/</link>
		<comments>http://minusheadaches.com/the-symptoms-and-solutions-of-sleep-apnea/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 21:36:49 +0000</pubDate>
		<dc:creator>Kathleen Burch</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[disease and illness]]></category>
		<category><![CDATA[Disease.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Health and Medicine]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Health Conditions and Disease]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Medical Treatments]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/the-symptoms-and-solutions-of-sleep-apnea/</guid>
		<description><![CDATA[In Greek, the word apnea means "without breath". A person who suffers from sleep apnea actually stops breathing more than once when he sleeps.]]></description>
		<wfw:commentRss>http://minusheadaches.com/the-symptoms-and-solutions-of-sleep-apnea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypersomnia Symptoms: Debilitating and Dangerous</title>
		<link>http://minusheadaches.com/hypersomnia-symptoms-debilitating-and-dangerous/</link>
		<comments>http://minusheadaches.com/hypersomnia-symptoms-debilitating-and-dangerous/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:36:35 +0000</pubDate>
		<dc:creator>Douglas Kidder</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[diseases and disorders]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and disability]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[sleep apnea symptoms]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep conditions]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleep snoring]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/hypersomnia-symptoms-debilitating-and-dangerous/</guid>
		<description><![CDATA[Some disorders simply creep in, without the victim becoming even remotely aware that there are things going seriously wrong with his or her health. Sleeping for long hours or even feeling continuously sleepy throughout the day are signs not many people take seriously. They are considered to be outcomes of lack of sleep, too many late nights, etc. Yet, they could signify the initial <a href="http://www.hypersomnolence.org/category/symptoms">hypersomnia symptoms</a>.]]></description>
		<wfw:commentRss>http://minusheadaches.com/hypersomnia-symptoms-debilitating-and-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Sounder with the Mediterranean Diet</title>
		<link>http://minusheadaches.com/sleep-sounder-with-the-mediterranean-diet/</link>
		<comments>http://minusheadaches.com/sleep-sounder-with-the-mediterranean-diet/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:53:30 +0000</pubDate>
		<dc:creator>Ray Darken</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[sleep apnea and diet]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/sleep-sounder-with-the-mediterranean-diet/</guid>
		<description><![CDATA[Imagine all those night time symphony of snores! Not surprising your partner keeps on whinging about not getting enough sleep at night. Your snoring is keeping her awake all through the night!]]></description>
		<wfw:commentRss>http://minusheadaches.com/sleep-sounder-with-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Narcolepsy Treatment: What Over-Sleepiness Can Mean</title>
		<link>http://minusheadaches.com/narcolepsy-treatment-what-over-sleepiness-can-mean/</link>
		<comments>http://minusheadaches.com/narcolepsy-treatment-what-over-sleepiness-can-mean/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:11:11 +0000</pubDate>
		<dc:creator>Douglas Kidder</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[diseases and disorders]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and disability]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[sleep apnea symptoms]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep conditions]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleep snoring]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/narcolepsy-treatment-what-over-sleepiness-can-mean/</guid>
		<description><![CDATA[Though it seems rather unusual for a person between 15 and 30 years of age to feel sleepy throughout the day, most of us still decide to ignore it, thinking probably the person simply does not want to work, too lazy, etc. The crucial mistake of ignoring this sign is that we are disregarding an important symptom of narcolepsy, a disabling sleep disorder. What causes it? What are the signs? And most importantly, what kind of <a href="http://apneatreatment.livejournal.com/717.html">narcolepsy treatment</a> choices does one have?]]></description>
		<wfw:commentRss>http://minusheadaches.com/narcolepsy-treatment-what-over-sleepiness-can-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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