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	<title>Minus Headaches &#187; Tension Headaches</title>
	<atom:link href="http://minusheadaches.com/tag/tension-headaches/feed/" rel="self" type="application/rss+xml" />
	<link>http://minusheadaches.com</link>
	<description>information to the headache sufferer and the treatment options.</description>
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		<title>Migraine Headaches Treatments May Be Found In Nutrition</title>
		<link>http://minusheadaches.com/migraine-headaches-treatments-may-be-found-in-nutrition/</link>
		<comments>http://minusheadaches.com/migraine-headaches-treatments-may-be-found-in-nutrition/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:33:12 +0000</pubDate>
		<dc:creator>Janet Roth</dc:creator>
				<category><![CDATA[Headaches Symptoms]]></category>
		<category><![CDATA[migraine episode]]></category>
		<category><![CDATA[migraine headache diary]]></category>
		<category><![CDATA[migraine headache triggers]]></category>
		<category><![CDATA[Migraine Headaches]]></category>
		<category><![CDATA[migraine headaches symptoms]]></category>
		<category><![CDATA[Migraine Symptoms]]></category>
		<category><![CDATA[Migraine Triggers]]></category>
		<category><![CDATA[postdrome]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[triggers for migraine]]></category>

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		<description><![CDATA[Prescription medication is often recommended for migraine headaches treatment. Pain relievers, anti-nausea medication, and anti-depressants can be used but may cause side effects. However, there are natural foods that prevent and relieve symptoms of this painful disorder.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Headaches</title>
		<link>http://minusheadaches.com/all-about-headaches/</link>
		<comments>http://minusheadaches.com/all-about-headaches/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:44:37 +0000</pubDate>
		<dc:creator>John McKinney</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Causes Of Headaches]]></category>
		<category><![CDATA[Frequent Headaches]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[Types Of Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/all-about-headaches/</guid>
		<description><![CDATA[Headaches are a very common form of situation where pain occurs in spaces of the top reminiscent of above the eyes or the ears and at the back of the pinnacle or higher neck. In addition, headaches aren't in most cases regarded as a disease, but somewhat a symptom of another disease. There are many causes of complications and these might also vary from one individual to another. Moreover, as occasionally the remedy is difficult, it is necessary to accurately diagnose the cause of headache.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Identify If You&#8217;re Having Sinus Headaches</title>
		<link>http://minusheadaches.com/how-to-identify-if-youre-having-sinus-headaches/</link>
		<comments>http://minusheadaches.com/how-to-identify-if-youre-having-sinus-headaches/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:09:31 +0000</pubDate>
		<dc:creator>John Morris</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Headache Symptoms]]></category>
		<category><![CDATA[Sinus Headaches]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/how-to-identify-if-youre-having-sinus-headaches/</guid>
		<description><![CDATA[There are general and specific sinus headache symptoms. General symptoms are common with those of colds, tension headaches and migraines. For example, sinus headache symptoms could very well accompany a bad cold. You have a runny nose, you sneeze a lot and you breathe through your mouth because of nasal congestion. Normally, the symptoms go away in a few days, particularly if you stay warm, you take some anti-inflammatory drugs and you maintain an optimal humidity level in your home.]]></description>
		<wfw:commentRss>http://minusheadaches.com/how-to-identify-if-youre-having-sinus-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Facts Regarding Tension Headaches</title>
		<link>http://minusheadaches.com/some-facts-regarding-tension-headaches/</link>
		<comments>http://minusheadaches.com/some-facts-regarding-tension-headaches/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 10:36:37 +0000</pubDate>
		<dc:creator>Mildred Graham</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Headache Symptoms]]></category>
		<category><![CDATA[Headache Treatment]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/some-facts-regarding-tension-headaches/</guid>
		<description><![CDATA[Tension headaches are caused by stress, insufficient sleep, psychological problems like depression or an incorrect body position. Stress is normally part of our lives, but the response to stressful situations depends on many factors: your current health condition, the vitality of the body, emotional involvement, the gravity of the situation and lots more. Because of these additional factors, a situation that causes no tension headaches today, could be at the root of a painful episode tomorrow.]]></description>
		<wfw:commentRss>http://minusheadaches.com/some-facts-regarding-tension-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Investigate Your Migraine Headache Signs To Receive Far Better Treatments</title>
		<link>http://minusheadaches.com/investigate-your-migraine-headache-signs-to-receive-far-better-treatments/</link>
		<comments>http://minusheadaches.com/investigate-your-migraine-headache-signs-to-receive-far-better-treatments/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:52:04 +0000</pubDate>
		<dc:creator>Janet Roth</dc:creator>
				<category><![CDATA[Headaches Symptoms]]></category>
		<category><![CDATA[migraine episode]]></category>
		<category><![CDATA[migraine headache diary]]></category>
		<category><![CDATA[migraine headache triggers]]></category>
		<category><![CDATA[Migraine Headaches]]></category>
		<category><![CDATA[migraine headaches symptoms]]></category>
		<category><![CDATA[Migraine Symptoms]]></category>
		<category><![CDATA[Migraine Triggers]]></category>
		<category><![CDATA[postdrome]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[triggers for migraine]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/investigate-your-migraine-headache-signs-to-receive-far-better-treatments/</guid>
		<description><![CDATA[There is arguably no greater pain known to man than that of a migraine except possibly that of childbirth. The latter is only by the default that it inherently lasts longer and therefore the torture is of a greater extent. Of course to get the most effective relief from the pain, you have to ensure that you are, in fact, dealing with a true migraine. This is due to the fact that many other headache pain that is often misconstrued as this type of headache when in fact they are something else entirely. In order to determine if you are indeed suffering from a true event, look at these migraine headaches symptoms.]]></description>
		<wfw:commentRss>http://minusheadaches.com/investigate-your-migraine-headache-signs-to-receive-far-better-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Better Understanding of Headaches</title>
		<link>http://minusheadaches.com/a-better-understanding-of-headaches/</link>
		<comments>http://minusheadaches.com/a-better-understanding-of-headaches/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:50:27 +0000</pubDate>
		<dc:creator>Nathan Leavitt DC</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[alternative mecicine]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Cervicogenic Headaches]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/a-better-understanding-of-headaches/</guid>
		<description><![CDATA[Headaches are very common. Millions are affected by them every day. In fact, 45 million Americans are suffering from chronic, recurring headaches. This is according to the National Headache Foundation. There are numerous types of headaches. Over 150 diagnostic categories of headaches have been established. It is important to understand which type you have in order to find the greatest relief. For example, if you take aspirin when you are suffering from a dehydration headache, you are not likely to feel any better.]]></description>
		<wfw:commentRss>http://minusheadaches.com/a-better-understanding-of-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Headaches Be A result of Exercise?</title>
		<link>http://minusheadaches.com/can-headaches-be-a-result-of-exercise/</link>
		<comments>http://minusheadaches.com/can-headaches-be-a-result-of-exercise/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 22:39:23 +0000</pubDate>
		<dc:creator>Marcel  Pollick</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Cluster Headaches]]></category>
		<category><![CDATA[Headache Causes]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[headaches everyday]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Migraine Headaches]]></category>
		<category><![CDATA[Sinus Headache]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[working out tips]]></category>
		<category><![CDATA[working out while sick]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/can-headaches-be-a-result-of-exercise/</guid>
		<description><![CDATA[Everybody understands that exercising routinely is something you need to do if you expect to lose weight. No matter what any individual claims, you cannot simply lose weight by sitting around and watching television. What most people do not realize however is that working out can really be a pain. You're probably already prepared for things like muscle aches and backaches and joint soreness but are you ready for the exercise induced headache? Unfortunately lots of men and women suffer from exercise induced headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is the way to do this.]]></description>
		<wfw:commentRss>http://minusheadaches.com/can-headaches-be-a-result-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Care &#8211; A Holistic Approach To Headaches</title>
		<link>http://minusheadaches.com/chiropractic-care-a-holistic-approach-to-headaches/</link>
		<comments>http://minusheadaches.com/chiropractic-care-a-holistic-approach-to-headaches/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:19:14 +0000</pubDate>
		<dc:creator>Carissa Hang DC</dc:creator>
				<category><![CDATA[Migraine]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[Cluster Headaches]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[nerve irritation]]></category>
		<category><![CDATA[Poor Posture]]></category>
		<category><![CDATA[Stress Headaches]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/chiropractic-care-a-holistic-approach-to-headaches/</guid>
		<description><![CDATA[Almost everyone has experienced a headache at one time or another. Some people get tension or stress headaches. Others get migraine headaches and some experience cluster headaches. Some of the people experience a headache a couple times a month, or weekly, or even daily and this is definitely not normal.]]></description>
		<wfw:commentRss>http://minusheadaches.com/chiropractic-care-a-holistic-approach-to-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Are The Signs And Symptoms Of Migraine Headaches</title>
		<link>http://minusheadaches.com/how-you-can-determine-what-migraine-headaches-symptoms-really-are/</link>
		<comments>http://minusheadaches.com/how-you-can-determine-what-migraine-headaches-symptoms-really-are/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 09:55:18 +0000</pubDate>
		<dc:creator>Janet Roth</dc:creator>
				<category><![CDATA[Headaches Symptoms]]></category>
		<category><![CDATA[migraine episode]]></category>
		<category><![CDATA[migraine headache diary]]></category>
		<category><![CDATA[migraine headache triggers]]></category>
		<category><![CDATA[Migraine Headaches]]></category>
		<category><![CDATA[migraine headaches symptoms]]></category>
		<category><![CDATA[Migraine Symptoms]]></category>
		<category><![CDATA[Migraine Triggers]]></category>
		<category><![CDATA[postdrome]]></category>
		<category><![CDATA[Tension Headaches]]></category>
		<category><![CDATA[triggers for migraine]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/how-you-can-determine-what-migraine-headaches-symptoms-really-are/</guid>
		<description><![CDATA[There are many people who suffer from very strong headaches. This pain can cause many other physical symptoms that can lead to further pain and trouble. When someone needs to know what the migraine headaches symptoms are, they can do some research to find out. Learning what personal triggers could be and knowing how to handle the pain, may help a person get through their painful episodes.]]></description>
		<wfw:commentRss>http://minusheadaches.com/how-you-can-determine-what-migraine-headaches-symptoms-really-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal with Anxiety Tension Headaches</title>
		<link>http://minusheadaches.com/how-to-deal-with-anxiety-tension-headaches/</link>
		<comments>http://minusheadaches.com/how-to-deal-with-anxiety-tension-headaches/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:43:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Headaches Relievers]]></category>
		<category><![CDATA[Experience Headaches]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Tension Headaches]]></category>

		<guid isPermaLink="false">http://minusheadaches.com/how-to-deal-with-anxiety-tension-headaches/</guid>
		<description><![CDATA[Do you often experience pain in your head area like you have a very tight band around it? If this pain comes whenever you are having stress, then chances are you might be having an anxiety tension headache. We all experience headaches occasionally. Sometimes, it is not just a mere headache but it can actually [...]]]></description>
		<wfw:commentRss>http://minusheadaches.com/how-to-deal-with-anxiety-tension-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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