If you suffer from stress headaches, you're certainly motivated to find a cure for them. Lots of times, the best way to approach this is to take a look at your life and see if there are any ways to make good changes, particularly changes that can reduce your stress levels. You can take a pain reliever for your headache but this isn't a good permanent solution if you get these headaches all the time. The following remedies for stress headaches can help you feel a lot better.
A quick and easy way to ease a stress headache is to use an ice pack. A good simple ice pack is a towel wrapped around a bag filled with ice or even around a bag of frozen veggies. Lie down with it and try to relax as every few minutes you move it from the top of your head to the back of your neck to your forehead. If one spot hurts more than another, make sure it gets extra time with the ice pack. Ice has the effect of numbing pain, and it can reduce the inflammation that's causing the headache. Even though this won't cure whatever is causing your headaches, it can offer you some good (though temporary) relief.
Do you wear things on or around your head; because doing so can add to your headaches. A headband is obvious as a culprit but even things like sunglasses, headphones, hats and helmets can cause unneeded tension in those areas. Some people get what are called external compression headaches which are headaches caused by pressure around the head. Something that might not feel uncomfortable when you put it on may be constricting the blood flow when you keep it on for hours at a time.
Working out can be a great remedy for stress headaches. This might seem a little obvious but it's not likely that you will want to work out when you have a bad headache. What you should be concentrating on, however, is getting more exercise as a general rule because doing so will reduce the frequency of your headaches. Aerobic exercise is great for raising your oxygen levels and circulation and that can help you prevent headaches. Don't try to exercise while you have a headache, but start making it part of your routine, at least a few times per week and you should gradually see a real improvement.
There are a lot of different ways to deal with your stress headaches. You probably want to use a ready made cure like an over the counter pain reliever or caffeinated beverage if your headache is bad but it is also important to look into the cause of the problem if you really want to cure it. Nobody should be forced to deal with stress headaches since they're typically a message from your body that it is time to lower your stress.
Lots of people have found that calming music can be a robust solution to stress. Should you constantly carry a portable mp3 music player with you, such as an iPod, you will always be able to defeat anxiety when it comes up.
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