The National Headache Foundation states that almost 30 million Americans suffer from migraines. That's over 10% of the entire population of the United States. In other words, you can group any ten people together, and chances are good that at least one them is suffering through migraines.
Unfortunately, you may have drawn the one short straw out of the ten. You're in luck, though, because modern advancements have made migraine headaches treatment easier and more affordable than ever. Read on for our 2 tips to relieve your migraines.
1. Knock It Out Cold
One of the most well-known methods is the cold compress to relieve the swelling associated with migraines. This migraine headaches treatment has both a free and paid version, with the latter costing less than $10 at a drug or general store. Ice wraps come "ready-made" in the box, and all you have to do is freeze them. You can also create a home-made version by soaking a towel and putting it in the freezer for five or ten minutes. Either way, put the cold compress around your neck or forehead as necessary. Doing this in combination with a massage can provide especially effective relief.
2. Pills Can Pack a Punch
The old stand-by migraine headaches treatment is over-the-counter medication. Brand names like Tylenol, Aleve, or Aspirin (or generic counterparts) do a reasonable job at reducing the pain of migraines. Some migraine sufferers only have to take these painkillers to relieve the pain, if they are fortunate enough to only have mild or moderate migraines.
Unfortunately, you may have drawn the one short straw out of the ten. You're in luck, though, because modern advancements have made migraine headaches treatment easier and more affordable than ever. Read on for our 2 tips to relieve your migraines.
1. Knock It Out Cold
One of the most well-known methods is the cold compress to relieve the swelling associated with migraines. This migraine headaches treatment has both a free and paid version, with the latter costing less than $10 at a drug or general store. Ice wraps come "ready-made" in the box, and all you have to do is freeze them. You can also create a home-made version by soaking a towel and putting it in the freezer for five or ten minutes. Either way, put the cold compress around your neck or forehead as necessary. Doing this in combination with a massage can provide especially effective relief.
2. Pills Can Pack a Punch
The old stand-by migraine headaches treatment is over-the-counter medication. Brand names like Tylenol, Aleve, or Aspirin (or generic counterparts) do a reasonable job at reducing the pain of migraines. Some migraine sufferers only have to take these painkillers to relieve the pain, if they are fortunate enough to only have mild or moderate migraines.
