I suffer from migraine headaches. I usually get a really bad one right before I get my period. I remember reading somewhere that you can eat certain food and avoid others to help in the drop of hormones. I have high blood pressure so I can't take birth control pills to help this.
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Minus Headaches
Infos about headaches, including how to manage it and how to live with this medical condition.
Your best starting place for learning about symptoms and treatments. Links, articles and tips to help you deal with headaches.
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http://www.bellaonline.com/articles/art3…
So many answers here for you. I too suffer badly!
I was just prescribed Topomax for prevention and it has really helped and when I get the migraine I take maxalt.
But this site is very informative for what your question was to begin with.
Good luck dear.
theres no food that an prevent one from coming on but u can stop taking certain foods. ie, cheese, Coffee, eggs, chocolate, wat u should do in keep a diet dairy or trigger dairy. on it what triggered ur migraine that day was it light sound or food. also comment on wat u ate that day and also the day before. after a couple of months u will see a correlation cut that food out. but do not cut any food groups out of ur diet unless u ae completely sure.
certain cheeses, foods with nitrates/preserved meats and wines can aggravate migraines. I used to have them and got a med called Fiorinal or butalbitol for monthly migraines. don’t have them anymore since it’s gone now and don’t miss it either. they were unbearable.
Drink Rooibos tea.